Healthy Living

Raw Figs and Almonds cake

Ingredients:
150 g dry figs
150 g grated almonds
100 g grated walnuts
100 g grated coconut
100 g honey
50 g coconut oil
1 vanilla bean, the seeds craped 
Method:
Combine the figs,honey and coconut oil in food procesor,mix well
and than add remaining ingrediens and mix through.
Remove it from food processor.
Spoon the crumbles into firm dough
Make  longer rolls out of the dough - about 2 cm thick
and and put into the baskets
Keep in fridge before serving

Open To Play Apple Biscuits

Ingredients :
60g raisins
60 g Open To Play Protein
1/2 lemon
1 apple
35 g carrot
120 g organic butter
100 g brown organic sugar
pinch of cinnamon
pinch of salt
1 egg
120g spelt flour
40 g grated almonds
Method :
Preheat the oven to 180
Peel the apple and cut into small cubes, mix with lemon juice and raisins
Mix butter, sugar, salt and cinnamon to creamy texture and mix in an egg.
Slowly add the flour, protein and  apple with raizins.
Use the oven tray with baking paper, with teaspoon make small pieces of dough and put them on tray.
Bake about 20 min to golden colour.
Let cool down and enjoy us :)

Open To Play Raw Chocolate Cake

Ingredients:
For the crust
60 g dates
60 g raizins
60 g walnuts
1 teaspoon honey
1 teaspoon coconut oil
pinch of cinnamon
For the filling
1 avocado rape
100 g raw cocoa powder
50 g cocoa butter
50 g Open To Play Chocolate Protein
50 g coconut oil
1tbs agave nectar or honey
50 g coconut cream
60 g crushed walnuts for the surface
Method for the crust:
Mix dry ingrediens in a food procesor then add honey and coconut until it resembles crumbs.
Chocolate filling
Blend all ingrediens in a food procesor until smooth
To finish the cake
Put the Ingredients for the into to 2 metal rings 8 cm diameter sized and press it hard.
Add filling on the top and sprinkle with walnuts all around
Keep in the fridge for about 3 hours before consuming
Enjoy :)