Healthy Living

Open To Play Fruit & Nut Baskets

 

Ingredients:
40 g Open To Play Chocolate Protein
25 g walnuts
90 g raisins
35 g dates
3 tablespoons coconut oil
2 tablespoons raw cocoa powder
2 tablespoons agave sirup
150g  sunflower seeds
50 g almonds
Filling:
1 mango
1 banana
1 teaspoon Agar Agar
1 tablespoon agave sirup
chocolate topping
30 gr cocoa butter
30 gr cocoa mass
Method:
Mix all the ingrediens for basket in food procesor to make conzistance mixture.
Then press the mixture into the silicone tartlet forms and keep 2 hours in fridge.
Carefully remove from the forms and fill with fruit mixture and pour the chocolate mixture on it.
Method for filling:
Melt agar agar in hot watter,mix banana and mango in mixer,add agave and Agar Agar
Chocolate topping:
Melt slowly cocoa butter and cocoa mass In Bain Marie and pour onto the baskets

Let it cool down and keep In fridge for couple of hours before serving
 

Open To Play Tahini & Coconut Balls

 

 

Ingredients:

 

 

  • 1 cup sunflower seeds
  • 1/4 cup chia seeds
  • 1cup vanilla protein powder
  • 1/4 cup hulled tahini
  • 1/4 cup lemon juice
  • 2 heaped teaspoons lemon zest
  • 4 madjool dates
  • 2 tablespoons shredded coconut (optional)
  • Method :
  • Place all sunflower seeds, chia seeds and protein powder in a blender and blend to a rough meal.

    Add in the tahini, lemon juice, lemon zest and dates.

  • Blend till well combined.

  • Once your dough has come together, roll into balls around the size of a twenty cent piece. Roll in desicated coconut if desired. 

    Store in the fridge and eat within 2 weeks

  • Enjoy as a snack or after workout :)
  •  

  • Open To Play Bear Scones

     

    Ingredients :

    60 g Open To Play Chocolate Protein ( You can use vanilla too)

    2 1/2 cups rolled oats 
    1 tablespoon chia seed
    1/2 teaspoon gluten free baking powder
    1/4 cup honey
    1/4 cup coconut oil
    1/2 teaspoon ground cinnamon
    1 teaspoon vanilla
    1 ripe banana
    1/2 cup dried raisins ( chopped )

     

    Method:

    Preheat your oven to 180 C. (160 C FAN FORCED)

    Combine oats, honey, oil, cinnamon, protein, vanilla, banana and baking powder into a food processor.

    Mix for about 20 seconds in the food processor until the mixture comes together to form a soft dough and the add the raisins and mix through by hand.

    Spoon the scone dough into prepared bear shaped formes .

    Bake for 20 minutes until golden.

    Remove from the oven and cool.

     

    Enjoy with a dollop of Greek Yogurt