Healthy Living

Open To Play Bear Scones

 

Ingredients :

60 g Open To Play Chocolate Protein ( You can use vanilla too)

2 1/2 cups rolled oats 
1 tablespoon chia seed
1/2 teaspoon gluten free baking powder
1/4 cup honey
1/4 cup coconut oil
1/2 teaspoon ground cinnamon
1 teaspoon vanilla
1 ripe banana
1/2 cup dried raisins ( chopped )

 

Method:

Preheat your oven to 180 C. (160 C FAN FORCED)

Combine oats, honey, oil, cinnamon, protein, vanilla, banana and baking powder into a food processor.

Mix for about 20 seconds in the food processor until the mixture comes together to form a soft dough and the add the raisins and mix through by hand.

Spoon the scone dough into prepared bear shaped formes .

Bake for 20 minutes until golden.

Remove from the oven and cool.

 

Enjoy with a dollop of Greek Yogurt

 

Maple Walnut Porridge

Ingredients (2 serves)

50 g gluten free oats
200 ml coconut milk
50 ml maple syrup
30 g whey protein
30 g walnuts
20 g coconut flakes
30 g raizins
20 ml lemon juice
1 apple
pinch of cinnamon
Pour oats into hot water and boil about 3 minutes, than add coconut milk and whey protein and cook 2 minutes more. Peel the apple and slice, put on the heated pan, add maple syrup to make golden crust, pour lemon juice, add raisins and cook about 2 minutes. Add walnuts and coconut flakes on top and enjoy it :)

 

Open To Play Oats & Apple Protein Cookies

 

Ingredients:

60g Open To Play Chocolate Protein

200g Apple puree ( unsweetened )

200g Gluten free rolled oats 

30g Desiccated coconut

60ml of Organic coconut oil

30g Organic dried blueberries

30g Dark Chocolate Chips

1tsp of Cinnamon

 

Method:

Preheat your oven to 160 C ( fan forced).

Combine apple puree, oats , cinnamon and coconut.

Add Open To Play protein slowly while mixing and add blueberries.

Mix together well with your hands, squeezing the mixture properly.

Form them into cookies and place on pan, place the chocolate chips

and few blueberries on top.

Bake for about 30 minutes or until golden.

 

 Let them cool down and enjoy as a breakfast , pre workout , snack or

post workout.

They are delicious :)