As Open to play is a high protein, low fat , low carb and low calorie whey protein isolate, you can consume it anytime to maintain stable blood sugar levels and minimise cravings throughout the day.
Consumed as first thing in the morning can help return your body to an anabolic state, from the overnight fast during sleep.
Straight after exercise, our whey protein isolate helps to replenish muscle glycogen, promote protein synthesis and reduce protein degradation.
An ideal calorie-efficient snack replacement any time throughout the day to aid repletion and curb fast.
Example: 1 scoop of Open to play Protein, almond milk, banana and chia seeds.
Suitable before bed, to help maintain an anabolic state during the sleep, as your body rests and repairs.